This is an annual cycle of 5 individual outdoor movement days connecting with the changing seasons. These days are based on the Chinese Five Element system, in which each element governs a season and relates to particular qualities in both the external environment and within the inner landscape of body, emotions, mind and spirit. This model is a wonderful way to help us begin to understand more deeply; how we naturally respond to the cycle of the changing seasons; where we flow well with these natural rhythms; where our energy gets blocked and creates inner discord; how each element is of equal value. With this growing awareness we can start to make choices that enable us to live more in balance, thus bringing an increased sense of wellbeing and health.