Introduction to Healing Moves Inside
This course focuses on developing an awareness of and learning to listen to:
- The physical body, muscles, bones, tissues, organs and senses.
- The emotions and thoughts that arise and how these impact the physical body.
- The stories that resonate within the body.
These basics of the Healing Moves practice begin to create an understanding of the language of the body and how we can express this through movement and stillness. The practice very quickly generates a feeling of increased vitality and well being.